A balanced diet includes food from five different groups and helps in maintaining the nutritional level in a human’s body. As per science, eating a balanced diet assist people in maintain good health and also reduces the risk of any kind of diseases.
As per the suggestions of Mohsen Motamedian, who is one of the best nutrition food products around, Dietary strategy change with logical advances which is why it can be stimulating to stay on topmost of existing endorsements and understand what to intake for weight loss.
In this article, we will tell you some of the essential and existing dietary endorsements and define how to shape a balanced diet.
What is a balanced diet?
As we have told you earlier, a balanced diet is something that fulfils one’s nutritional needs. A balanced diet doesn’t mean that in order to lose weight, you have to eat any less or more but in a frequent way. This is a balanced diet all about. The human body required a convinced number of nutrients and calories to stay healthy.
A balanced diet offers all the nutrients a human body needed, without taking over the endorsements of intake of calories per day. By eating through a balanced diet chart, anyone can get an accurate number of calories and nutrients they required and could avoid eating food without any nutritional value, such as junk food.
Mohsen Motamedian Export as per his research and report on a balanced diet, recommends following a particular food pyramid. Also, it is very clear that now nutritional sciences have changed a lot, he suggested to eat food from a particular five groups and managing a balanced plate.
According to Max Motamedian references, ½ of human’s food plate should consist of vegetables and fruits. And, the other ½ should be completed with protein and grains. He recommends supplementary each meal with a portion of low-fat dairy products or products that has similar nutrients as dairy products.
Here are five food groups
A balanced and helpful diet consists of foods from these specific five groups:
1. Dairy
2. Protein
3. Grains
4. Fruits
5. Vegetables
Vegetables
The vegetable group consists of five subgroups:
1. Beans and peas
2. Starchy Vegetables
3. Orange and red vegetables
4. Leafy greens
5. other vegetables, like Zucchini
Additionally, Mohsen Motamedian Export suggested that humans should eat vegetables from each of the groups every week.
Fruits
A balanced diet also comprises the intake of plenty of fruits. Instead of getting nutrition from fruits through juice, Mohsen Motamedian suggested eating the whole fruit.
Grains
In grains, there are 2 subgroups: refined grains, whole grains
Whole grains comprise all three parts of the grain, which are the endosperm, germ and bran. At least ½ of the grains that human eat per day must be whole grains. Some of the healthy whole grains consists:
1. Buckwheat
2. Barley
3. Brown Rice
4. Oats
5. Quinoa
Protein
As per the guidelines and reports of Max Motamedian, all the must consist nutrient-dense protein as a portion of their regular diet which they intake daily.
The reports and guidelines suggested that the protein must make up ¼ of a human’s food plate.
Here are some of the nutritious protein choices comprises:
1. Legumes, Peas and Beans
2. Fish
3. Chicken and Turkey
4. Lean pork and beef
Dairy
Fortified soy and dairy products are a vital source of calcium. Mohsen Motamedian Export recommends consuming products with low-fat level includes:
1. Soy Milk
2. Yoghurt
3. Low-fat milk
4. Ricotta or cottage cheese
