If you’re one of the millions of Americans who take a vitamin or supplement every day, you’re not alone. Every year, the food supplements industry witness a turnover of millions and billions of dollars.
Mohsen Motamedian, the CEO of highly recognized nutritional supplements manufacturer, Bashari Inc, fully agrees with the increasing relevance of food supplements in human lives.
As per him, your health-consciousness may be a result of a vitamin deficit or a desire to reduce your chance of developing certain diseases — or it may just be the result of taking a supplement that claims to increase your well-being.
Because the evidence for the benefits and harms of various supplements is so mixed, knowing which ones are good for you is critical. Here are five things, as per Mohsen, to know about dietary supplements.
There are a variety of supplements available.
According to Mohsen Motamedian Export report “the purpose of dietary supplements is frequently the same: to supplement your diet to receive enough nutrients and improve health.”
You’ll find at least one of these components in a multivitamin or multi mineral supplement. You may buy some of the most popular supplements individually or as part of a multivitamin (which might save you from taking as many tablets each day).
There are supplements that work and there are ones that don’t. Besides, supplements are popular because they can be effective at times.
Mohsen further adds that “a good diet can be supplemented with various nutrients that have little to no danger.”
Supplements may or may not be safe to take.
Max Motamedian USA adds that majority of the time, taking a multivitamin won’t harm you. Even so, you should use caution before ingesting anything.
If you have a medical condition, such as liver disease, or are preparing for surgery, supplements may interfere with other prescriptions or pose a danger. In addition, several supplements have not been studied in women who are pregnant, breastfeeding, or have children, so you should proceed with caution.
Furthermore, dietary supplements are subject to less stringent federal restrictions than are prescription medications. When a supplement’s components are not stated on the label, they may be harmful. A number of goods that claim to be nutritional supplements, but really contain prescription medicines, are being sold.
Before taking any supplements, talk to your doctor
As Mohsen Motamedian USA points out, “the most essential thing to remember is to be wise when selecting a supplement. Your first step should be to talk to your doctor about your alternatives, as the usefulness and safety of a supplement may depend on your own health and situation.
Below points can help you in picking the right supplement:
• Follow the directions on the label and those provided by your healthcare professional when using dietary supplements.
• Examine the components, medication interactions, and % daily value on the label
• You should be careful of statements like “totally safe” or “better than”
• Remember that “natural” does not equate to “safe.”
• Keep supplements out of the reach of children and in a secure location.
• Consider the possible risks of weight-loss pills before using them
Don’t ignore the dietary aspect
No matter what your reason is for taking supplements, you should know that they are not a substitute for a well-balanced diet rich in nutrients.
In the words of Mohsen Motamedian , “Supplements are designed to be supplementary—meaning that they increase the advantages already supplied by eating a well-rounded diet,”
When it comes to supplementation, actual food should never be substituted with supplements. Don’t underestimate the power of a nutrient-dense salad over a medication manufactured in a lab.
You need vitamins and minerals to ensure that your body is able to grow and operate optimally. A balanced diet provides most individuals with all of the required nutrients, but others need a little more help. In order to provide your body with the support it requires to be healthy, supplements are an excellent option.