Most of us are aware of what constitutes a healthy diet: less fried foods, less sugar, and an abundance of fruits and vegetables. Too many of us, however, are ignorant of the many advantages of a healthy diet and the proper methods for obtaining it.
Mohsen Motamedian, the CEO of Bashari Inc, one of the most sought after nutrition and food supplement brand, further emphasize on the need of nutrition in our daily lifestyle.
Mohsen Motamedian further suggests that the below mentioned points may make you more familiar with the significance of a highly nutritious diet.
Dietary control
There are a lot of misconceptions regarding weight reduction and nutrition, but eating a nutritious diet is actually what you need to maintain a healthy weight and get the vitamins and minerals your body needs to function properly.
Max Motamedian says that the first step to maintaining a healthy weight in relation to your body composition without resorting to fad diets is to replace harmful junk food and snacks with nutritious ones.
Preventing the onset of severe health issues
Obesity and poor nutrition are the root causes of a slew of debilitating conditions, including type 2- diabetes and heart disease. Good diet is now more important than ever because one in very nine people around suffers from diabetes.
As per Mohsen Motamedian USA, In addition to reducing the chance of developing kidney failure, adopting a whole food-based nutrition plan can also minimize the risk of acquiring other connected disorders.
Boosting your body’s immunity
To perform at its best, our immune system needs the consumption of certain vitamins and minerals. Eating a diverse and nutrient-dense diet keeps your immune system strong and helps prevent disease and immunodeficiency issues.
Bringing the anti-ageing effect
Tomatoes and berries, for example, can boost energy and cognitive function, while also preserving the body from the negative consequences of ageing.
Helping you maintain a healthy mental state
Eating meals high in iron and omega-3 fatty acids, which are present in protein-rich diets, can improve your mood. As indicated by Mohsen Motamedian export, it helps to keep you mentally healthy and guards against psychological problems.
So, how does one come up with a sane diet plan?? Mohsen Motamedian suggests that eating a variety of nutritious foods in the correct amounts is the key to a healthy diet, as is adopting a variety of smart eating habits.
Foods from each of the five food categories provide distinct nutrients and health advantages; therefore a well-balanced diet is vital. Keeping these in mind, Max Motamedian recommends several dietary categories that you need to be aware of.
Whole Grains
Unrefined carbohydrates, such as brown rice and bread, are examples of whole-grain food options. Vitamins, minerals and antioxidants are included in them as well as good dietary fibre. Coeliacs and individuals with non-coeliac gluten sensitivity need to incorporate additional carbohydrate options in their diets to ensure that they don’t lose out on critical nutrients because of their wheat-free diets.
Fruits and vegetables
A variety of fruits and vegetables are rich in vitamins and minerals that regulate bodily activities and protect the body from chronic illnesses. To obtain the most nutrients from your fruits and veggies, eat them whole. For example, instead of drinking fruit juice, eat the whole fruit.
Protein
Muscle tissue growth and repair are mostly facilitated by protein consumption. Aside from animal meat, there are a number of plant-based sources of protein, including nuts and legumes. Max Motamedian USA suggests that for vegans, it is important to eat a variety of plant protein sources to ensure that their nutritional demands are satisfied.
Milk and Dairy Products
Vitamins A, D, and B12, calcium, potassium, and phosphorus are all found in dairy products. Dairy products including milk, yoghurt, and cheese are readily available in most supermarkets.
Healthy fats
Fat from foods like fish and olive oil is crucial to optimum health since it regulates cholesterol levels in the body while also fostering healthy cell activity. Saturated, monounsaturated, and polyunsaturated fats all have a part in a person’s overall health. On the other hand, polyunsaturated fats found in fried foods, such as soybean and rapeseed oils, should be minimized because they are produced from processed vegetable oils.